namaste

Want yoga classes and spinning classes at a way cool, brand spankin’ new place with a knowledgeable and energetic yoga instructor? Sit tight it’s on the way.

And it will knock your socks off. Wait, why are you wearing socks in yoga class??

Yoga is an ancient Hindu practice with the goal of attaining mental and spiritual health. Yoga classes are structured around exercise, breathing, and meditation. Most adults, no matter their age or health condition, can safely take yoga classes.

Spinning is an intense aerobic exercise on a stationary bike. Spinning can be adjusted to any ability level. Spinning is a great workout that includes great amounts of motivation from the spinning instructor.

Harmony, a yoga instructor and spinning instructor, is very knowledgeable of both practices. Harmony offers great spiritual guidance and motivation. Harmony always brings inspiration and energy to her yoga classes and spinning classes. Harmony offers private yoga classes at your home and public yoga classes in the Scottsdale, Arizona area. Her spinning classes are public and also in the Scottsdale area. Harmony offers private meditation sessions as well.Take a look at some of Harmony’s testimonials!

Yoga classes and spinning classes are two great ways to attain physical, mental, and spiritual health. Contact Harmony or purchase a yoga class, spinning class, or private meditation sessions at her store page to schedule your yoga classes, spinning classes and private meditation session.

Photos by Hollye hollye@gmail.com

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Yoga is a healing system which combines breathing exercises, physical postures, meditation, study and daily practice .

“We can learn to say to life, ‘It doesn’t matter what you bring today. If you bring something pleasant, I will flourish; If you bring something unpleasant, I will still flourish.’” Excerpt from “The Juggler” by Eknath Easwaran